Mindful Minutes, Mighty Results - Micro Habits for Maximum Leadership Impact

05 Feb 2026 01:30 AM CST

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Webinar Overview

You don’t need hours of meditation to lead mindfully — just mindful minutes. This practical webinar reveals how 60-second rituals can transform your leadership presence, decision quality, and team culture. Learn to anchor your day with intention, reset after disruptions, and transition mindfully between roles. We’ll cover breath anchors, posture resets, gratitude triggers, and sensory grounding — all designed for real-world leaders with packed calendars. These tiny habits compound into massive impact: less reactivity, more resilience, and a calmer, more connected team. Start small. Lead big.

Key Points

The “One-Minute Reset” ritual to transition between meetings or tasks.
Using sensory anchors (sight, sound, touch) to return to presence under stress.
Micro-gratitude practices to shift mindset and boost team morale.
Breath-based “STOP” technique (Stop, Take breath, Observe, Proceed) for instant clarity.
Embedding mindful transitions to reduce context-switching fatigue and errors.

Meet The Trainer

Sameeksha Haresh Mandhan

Experienced corporate trainer with 8 years of experience in creating and delivering effective training programs on various topics, such as Communication Skills and Stress Management. Proven to enhance employee productivity through interactive learning, seeks to drive organizational growth.

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Mindful Minutes, Mighty Results - Micro Habits for Maximum Leadership Impact