Emotional Intelligence At WorK - Leading With Self Awareness

29 Jul 2026 01:30 AM CST

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Webinar Overview

Emotional intelligence, or EQ, is widely regarded as one of the strongest predictors of success and effectiveness in the workplace — often more influential than technical skill or IQ alone. This webinar breaks emotional intelligence down into its core components and shows participants how each one shows up in daily work life, from handling a tense meeting to giving feedback to a colleague. The session begins with self-awareness: understanding your own emotional triggers, patterns, and blind spots. From there, it moves into self-regulation, exploring how to manage reactions in real time rather than being controlled by them, especially during stressful or high-stakes moments. Participants will also learn to read emotional cues in others — recognizing when a teammate is overwhelmed, frustrated, or disengaged before it becomes a bigger issue. The webinar closes with a focus on empathy and relationship management, showing how emotionally intelligent leaders and team members build stronger, more resilient working relationships. Through guided reflection and real-world scenarios, attendees will leave with a clearer sense of their own emotional patterns and concrete strategies for applying EQ in conversations, conflict, and collaboration going forward.

Key Points

Self-awareness vs. self-regulation
Reading emotional cues in colleagues and clients
Managing your own reactions during conflict
Using empathy to strengthen team relationships

Meet The Trainer

Anup Sharma

Anup Sharma, a certified Soft Skills Trainer with over eight years of experience, excels in academic and corporate settings. At Koenig Solutions, he delivers effective people management and business skills training, and he has a proven track record at Foundation for Ed-Equity and The Knowledge Academy. His academic background and practical approach lead to high learner success rates.

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Emotional Intelligence At WorK - Leading With Self Awareness